Circadian Rhythms and Body Regulation
Circadian biology governs numerous physiological processes, including sleep-wake cycles, hormonal secretion, and metabolic rhythms. This session delves into the molecular clocks embedded in tissues and how they coordinate systemic function across a 24-hour cycle. The interplay between light exposure, melatonin release, and the suprachiasmatic nucleus (SCN) will be examined. Disruption of circadian regulation—common in shift work, jet lag, and sleep disorders has profound implications for health, contributing to metabolic syndrome, depression, and cardiovascular disease. Strategies for circadian alignment and therapeutic chronobiology will be explored, with relevance to both clinical practice and lifestyle medicine.
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